On the back of Lazarus’s birth, before everything was erased from my memory, I wanted to write down some of the things I found most useful to have on hand. Of course ‘Essentials’ will be different to everybody and depending on what birth you are hoping for, but these are some of the things I found useful!

Hello! I went into pregnancy with incredibly low iron readings that were a concern to doctors and soon, naturally I was offered iron tablets, infusions and asked if I wanted to block my periods yet not once asked about my diet or lifestyle in general. I didn’t feel comfortable with any of the options presented and took the readings as a sign I needed to make some changes.