Winter immune defence for kids!

We all dread those incoming sniffles as the temperature drops off, so here are some of our immunity go-to’s that I always have on hand/are nourishing our bodies with so we feel prepared if that time comes. I grew up thinking Calpol was the holy grail, not because my mum had told me so, but because what was better than receiving a gooey pink sugary substance through a syringe at 6 years old?